Forge & Flow

FORGE – Maurice (Havards Physical Culture) • Old-time strongman principles • Nervous system + vascular system activation • Breathwork, grounding, tension–release • Visualisation for real power output • Tendon & ligament strength training • Simple, potent movements to build true functional strength

FLOW – Gus • Dynamic, playful movement • Rhythm, coordination, balance & elasticity • Novel movement patterns that wake up the whole body • Build a more adaptive, responsive, resilient frame You will leave feeling:  Strong  Grounded  Connected  Supple  Springy  More in tune with your body