FORGE & FLOW - 2hr Workshop

Forge & Flow Treflach Farm – Havards Physical Culture × Gustamove Forge & Flow is a unique two-hour workshop combining the strength-building principles of old-time physical culture with mindful movement and mobility training.

The Forge section focuses on building real, functional strength using simple but powerful tools and methods inspired by traditional strongman training. Expect club and mace work, grip training, bodyweight strength and techniques designed to develop resilient muscles, tendons and joints.

The Flow section shifts the focus to movement, mobility and body awareness. Through playful movement patterns, mobility exercises and breath-led techniques, you’ll improve coordination, release tension and reconnect with how your body naturally moves. Together, these practices help build strength, improve mobility and restore balance between effort and ease. This workshop is suitable for all levels and is designed to leave you feeling stronger, looser and more energised.

 Treflach Farm, Oswestry  Saturday 28th March  3pm – 5p…