HAVARDS Mind - Body - Vitality Method

Name: HAVARDS Mind - Body - Vitality Method
Start: 2026-02-24T19:30:00Z
End: 2026-02-24T20:00:00Z
Location: Oswestry

A powerful blend of breathwork, grounding, tension–release and visualisation to calm the nervous system and recharge the body

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Time & Location

1 more dates

24 Feb 2026, 19:30 – 20:00

Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK

Havards Mind-Body Vitality – Tuesday 8:00–8:30pm

Breathwork • Nervous system regulation • Grounding • Tension–release • Visualisation

Improve recovery, calm the mind, reduce stress and leave the body warm, centred and energised.

Perfect after HIIT or as a stand-alone session.