Sat 30 Aug
|Hafan Yr Afon
MINDFUL MOVEMENT
Combining functional strength movement, meditation and breathwork. Come and join us for a transformative experience! Reap the health benefits of training outdoors.
Time & Location
30 Aug 2025, 10:00 – 11:00
Hafan Yr Afon, Hafan Yr Afon, Car Park, Back Ln, Newtown SY16 2NH, UK
About the event
Interval based trainign usuing functional bodyweight movements, combined with breathwork for mind-muscle connection! Join us now and unlock your true potential, as these sessions will empower you to push beyond your limits and discover new heights of personal achievement! Experience numerous health benefits, including improved cardiovascular fitness, enhanced muscle strength increased flexibility and better mental clarity. - Join us and embrace the beauty of the great outdoors! Let nature inspire you to new heights.