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Time & Location
5 more dates
20 Jan 2026, 20:00 – 20:30
Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK
About the event
Havard’s Mind–Body Vitality (MBV) Method
Calm the system. Unlock your strength.
A 30-minute mindful movement and breath session designed to reset your nervous system, release tension, and restore natural ease in the body. This is deep, intelligent training for your mind, body, and inner engine.
You’ll experience:
Slow, controlled movement
6-4-8 breathwork
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