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Tue 20 Jan
|Oswestry
THE TUESDAY CHARGE - Mind - Body - Vitality Method Class
A powerful blend of breathwork, grounding, tension–release and visualisation to calm the nervous system and recharge the body
Tickets are not on sale
See other eventsTime & Location
20 Jan 2026, 20:00 – 20:30
Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK
About the event
Havards Mind-Body Vitality – Tuesday 8:00–8:30pm
Breathwork • Nervous system regulation • Grounding • Tension–release • Visualisation
Improve recovery, calm the mind, reduce stress and leave the body warm, centred and energised.
Perfect after HIIT or as a stand-alone session.
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